Online Physique Specialists

VW Physique is one of the leading contest prep and transformation coaching companies in the U.K.

Over the years we have helped produce over 60 show winners and 150 top threes. If you are looking to win a show, grab a placing or completely transform you’ve body, you’ve come to the right place.

We strive to create an environment that inspires everyone to attain their goals, and we are driven by a genuine and wholehearted determination to help our clients achieve theirs.

Who is VW Physique?

We are THEM. We are THEY. We are US.


Before After

Jade Fraser

Jade first came on board after competing in her first bikini show with the ultimate goal of regaining hormonal control over her body and improving […]

Photoshoot/Show Prep

Before After

Ryan Mulvey

Ryan first came on board in 2020 with the goal of competing. I was honest with him from the start and said he needed a […]

Photoshoot/Show Prep

Before After


When Kristina first reached out she has dreams of competing, she just didn’t know how to get there. Having never spent long periods of time […]

Photoshoot/Show Prep

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creatine complete strength

Posted 2 years ago

How does creatine work?

The fact that creatine can increase training performance, aid recovery and help us in our endeavour to continually add muscle mass is widely accepted and […]

Muscle Growth, Nutrition/Supplements, Recovery Fundamentals

online personal trainer

Posted 2 years ago

Bringing up weak areas to improve your physique

Let’s be honest – the chances are that most people need more muscle everywhere (is anyone ever satisfied?!). However, most of us have some stronger […]

Muscle Growth, Training

PCA bikini girl

Posted 2 years ago

Overcoming self-doubt

Have you ever experienced self-doubt when it comes to your ability to achieve a goal? Yes, me too. In fact, we all have. As a […]

Mindset and Psychology

Latest Postcast Episode

August 26 2021

Give it the Beanz Episode #108:Carb cycling TDs and NTDs

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