Online Physique Specialists

If you have arrived at VW Physique you’re looking to a prepare for a photoshoot, bodybuilding show or achieve a body transformation.

We go above and beyond a simple training program and meal plan to help our clients achieve their goals, instead we take more of a holistic approach. Firstly, we optimise digestion, eradicating any bloating, constipation or gas related issues they may have.

Reducing stress is on the top of our agenda due to the simple fact that increased levels of stress can effect the bodies ability to add muscle or lose body fat. Alongside this we apply fundamental recovery principles to ensure our clients are ready for their next session which allow their physique to excel.

Programs are personalised to the individual, designed to take into considerations areas of the body that they would like to improve. This will include the processes that allow them to bring up weak body parts and supports one of the most fundamental variables in training which is how well you can recover.

We strive to create an environment that inspires everyone to attain their goals, and we are driven by a genuine and wholehearted determination to help our clients achieve theirs.

Who is VW Physique?

We are THEM. We are THEY. We are US.


Before After

Jade Fraser

Jade first came on board after competing in her first bikini show with the ultimate goal of regaining hormonal control over her body and improving […]

Photoshoot/Show Prep

Before After

Ryan Mulvey

Ryan first came on board in 2020 with the goal of competing. I was honest with him from the start and said he needed a […]

Photoshoot/Show Prep

Before After

Kristina Ceslikauskaite

When Kristina first reached out she has dreams of competing, she just didn’t know how to get there. Having never spent long periods of time […]

Photoshoot/Show Prep

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creatine complete strength

Posted 2 years ago

How does creatine work?

The fact that creatine can increase training performance, aid recovery and help us in our endeavour to continually add muscle mass is widely accepted and […]

Muscle Growth, Nutrition/Supplements, Recovery Fundamentals

online personal trainer

Posted 2 years ago

Bringing up weak areas to improve your physique

Let’s be honest – the chances are that most people need more muscle everywhere (is anyone ever satisfied?!). However, most of us have some stronger […]

Muscle Growth, Training

PCA bikini girl

Posted 2 years ago

Overcoming self-doubt

Have you ever experienced self-doubt when it comes to your ability to achieve a goal? Yes, me too. In fact, we all have. As a […]

Mindset and Psychology

Latest Postcast Episode

August 26 2021

Give it the Beanz Episode #108:Carb cycling TDs and NTDs

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