Whatever your goal, no matter how big, or small, you can unlock your potential. I strive to create an environment that inspires everyone to attain their goals, and I am driven by a genuine and wholehearted determination to help my clients achieve these.
After graduating with an Honours degree in Sports Biomediceine from Dundee University, I immediately extended my studies by completing my Diploma in Personal Training, thus allowing me to channel my deep passion for training and nutrition and my innate ability to teach and coach individuals into something tangible and hugely rewarding.
Any goal must have a foreseeable future, one in which sacrifices, will ultimately need to be made. My mission is to get you the body you want with as little impact to ‘normal life’ as possible. Communication comes tightly into focus within the relationship client and trainer share, to achieve the set goal. I am not the trainer who mindlessly ‘kicks your ass’ a few times a week. I do not believe in a ‘one size fits all’ approach, nor am I prepared to offer generic programmes. Instead, I focus on proven evidence-based methods which I use to deliver the highest quality results, tailor-made to your specific requirements and goals. My focus is fuelled by the continuous research and study that I undertake in the twin fields of training and nutrition which keep me at the forefront of the industry.
There is no better feeling than witnessing your body becoming stronger, leaner and more physically capable. Whatever your goals, and no matter what challenges you face, I am here to help you every step of the way.
Sports Biomedicine Bsc Hons 1st, Level 3 CYQ Personal training, M10 Physique and Practical Camps, Master Kettlebell instructor, TRX instructor, Pre and Post natal Instructor, Jake Carter Functional Nutrition Level 1
One to one or online coaching where proven evidence based methods are used to deliver the highest quality results, tailor-made to your specific requirements and goals.
Sessions, Weekly check ins, tailored program and meal plans. Daily support.
Weekly check ins, tailored program and meal plans. Daily support.
One hour where you can ask me anything about fitness, nutrition or PEDs
I go much further than a simple program and meal plan. We will optimise digestive health, sleep quality, stress, recovery and nutritional composition of food. Weekly monitoring and adjustments made accordingly. Look better, feel better.
Contact me to start your journey