The teams current thoughts on all things physique development. There are so many conflicting issues in the industry today but the team put across their thoughts in laymans terms for you to understand.

bodybuilding and sodium

Posted 4 weeks ago

Bodybuilding and sodium

In the past few years, bodybuilders have started paying closer attention to their electrolyte balance, with a specific focus on sodium. This has come as […]

Nutrition/Supplements

prep coach

Posted 1 month ago

High day(s) on prep

A high day(s) is a simply a strategic increase in calories that is used during prolonged dieting phases, to aid with fat loss. It used […]

Competing, Fat Loss

prep coach uk

Posted 2 months ago

How to know whether to pull out of prep or not

It’s no secret, prep is hard. If you haven’t ever dieted to extremely low levels or body fat, it will be the hardest physical and […]

Competing

female prep coach

Posted 2 months ago

Fear of gaining weight

Do you ever scroll through Instagram and wonder how on earth competitors cope with weight gain post-show? Do you sit there unable to relate to […]

Mindset and Psychology

prep coach uk

Posted 2 months ago

How to make the final days of prep run smoothly

If you are competing for the first time, it is likely that you’ll be nervous leading up to your first show. After all, you’ve probably […]

Competing

uk bodybuilding coach

Posted 3 months ago

Modulating oestrogen levels

Over the past three years or so, there has been a big shift in the industry in how assisted bodybuilders control oestrogen levels. In the […]

PEDs/Ancillaries

prep coach

Posted 3 months ago

How to know when to end your season

If you are reading this, you are more than likely a first timer or seasoned competitor, who is currently well into the season having done […]

Competing

what are sarms

Posted 4 months ago

Selective androgen receptor modulators (SARMs)

SARMs have been around in the bodybuilding scene for quite some time now. Although there is an abundance of information on these, like with any […]

PEDs/Ancillaries

online coach

Posted 4 months ago

Get the muscle strong, not the movement

If you read that sentence and think to yourself “wait a minute, I thought I was supposed to be getting stronger!”, then you’re absolutely right! […]

Muscle Growth

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