The teams current thoughts on all things physique development. There are so many conflicting issues in the industry today but the team put across their thoughts in laymans terms for you to understand.

How do T3/T4 work_VW Physique

Posted 3 days ago

What is T3/T4 and how do they work?

Many of you within the bodybuilding realm will know that assisted bodybuilders use the hormones T3 (triiodothyronine) and T4 (thyroxine) when dieting for a contest […]

Fat Loss, PEDs

female physique coach

Posted 3 days ago

Black and white thinking

Have you heard of this expression? Do you ever feel like this is you? “All or nothing” or black and white thinking styles are incredibly […]

Mindset and Psychology

side chest bodybuilding

Posted 2 weeks ago

Post show/shoot: Blast or TRT?

If you are a male assisted bodybuilder, there’s no doubt you will have heard of the post show magical phase in which you can add […]

Muscle Growth, PEDs

Carb cycling

Posted 2 weeks ago

Carb cycling on training and non-training days

If you’ve been a long-time follower of the brand, by now you will have seen that we tend to have large amounts of carbs around […]


Top tips for getting out your motivation slump

Posted 3 weeks ago

Top tips for getting out of a motivation slump

As both a physique coach and exercise psychologist, one of the questions I get asked most frequently is “How do I get myself out of […]

Mindset and Psychology

front double biceps

Posted 3 weeks ago

Competing in multiple shows

When I look back on my first ever season, I realise that put everything into one show, and when it didn’t go the way I […]


bodybuilding posing

Posted 4 weeks ago

Back-to-back shows and getting tighter

As I write this (Aug 2021), I am currently in the process of doing 4 shows in a twenty-day period! It’s the first time in […]

Competing, Fat Loss


Posted 1 month ago

Training post show/shoot

In the later stages of extreme dieting, it’s no secret one can lose their love for training. This is mainly because you’re experiencing constant low […]

Competing, Training

DHT and Nandrolone

Posted 1 month ago

Introduction to AAS- DHT Derivatives + Nandrolone

Before reading this article I strongly suggest you read the article Introduction to AAS-Testosterone. Once you have done so, you will have a better grasp […]


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