The teams current thoughts on all things physique development. There are so many conflicting issues in the industry today but the team put across their thoughts in laymans terms for you to understand.

prep coach

Posted 3 months ago

What to do when fat loss stalls?

If you have dieted in the past, you will have no doubt hit a point where fat loss either slows down or completely stalls. This […]

Fat Loss

oral steroids

Posted 3 months ago

Introduction to AAS: Orals

If you’ve thought about going down the assisted route in bodybuilding, you’ve probably told yourself “I don’t want to inject, but I’m happy to take […]

PEDs

prep coach

Posted 3 months ago

Competing: When should you hire a coach?

So, you’ve decided you want to compete in a bodybuilding show. This might be for the first time, or it might be your return to […]

Competing

leg training bodybuilding

Posted 4 months ago

5 Reasons your legs aren’t growing

In the bodybuilding scene, everyone wants big legs. It’s often the trademark sign of a very good bodybuilder and someone who has been at it […]

Muscle Growth

How do T3/T4 work_VW Physique

Posted 4 months ago

What is T3/T4 and how do they work?

Many of you within the bodybuilding realm will know that assisted bodybuilders use the hormones T3 (triiodothyronine) and T4 (thyroxine) when dieting for a contest […]

Fat Loss, PEDs

female physique coach

Posted 4 months ago

Black and white thinking

Have you heard of this expression? Do you ever feel like this is you? “All or nothing” or black and white thinking styles are incredibly […]

Mindset and Psychology

side chest bodybuilding

Posted 4 months ago

Post show/shoot: Blast or TRT?

If you are a male assisted bodybuilder, there’s no doubt you will have heard of the post show magical phase in which you can add […]

Muscle Growth, PEDs

Carb cycling

Posted 4 months ago

Carb cycling on training and non-training days

If you’ve been a long-time follower of the brand, by now you will have seen that we tend to have large amounts of carbs around […]

Nutrition/Supplements

Top tips for getting out your motivation slump

Posted 5 months ago

Top tips for getting out of a motivation slump

As both a physique coach and exercise psychologist, one of the questions I get asked most frequently is “How do I get myself out of […]

Mindset and Psychology