The teams current thoughts on all things physique development. There are so many conflicting issues in the industry today but the team put across their thoughts in laymans terms for you to understand.

Posted 3 months ago

The reality behind dieting to extremes

Instagram might make dieting look cool and give you the impression that it is very easy; however, in reality, this is far from the truth. […]

Fat Loss

Posted 4 months ago

I want to compete – when should I hire a coach?

So, you’re thinking of competing for the first time and you’re Instagram shopping for a prep coach, wondering when you should approach them to start […]

Competing

Posted 4 months ago

More isn’t always better

Do you have a burning desire to have big glutes, jacked quads or massive shoulders? You may have thought that to do so, then it […]

Muscle Growth, Recovery Fundamentals

Posted 4 months ago

Are you using deloads to keep your progression going?

What is a deload? A deload is simply a break from training or training with reduced volume over a short period of time, such as […]

Recovery Fundamentals

Posted 4 months ago

MANAGING HUNGER WHEN DIETING

So, you’ve started a dieting-phase, and all is going well. Feeling a bit leaner, dropping weight on the scale, not struggling at all… till it […]

Mindset and Psychology, Nutrition/Supplements

Posted 4 months ago

How much rest should you take in between loading sets?

This is a really common question, one that I get asked daily by clients. This is because when myself and the team write programs for […]

Recovery Fundamentals

Posted 4 months ago

BUT WHERE DO YOU GET YOUR PROTEIN FROM?

It’s almost become a running joke, but it’s surprising the number of people who think that you cannot possibly consume enough protein on a vegan […]

Nutrition/Supplements

Posted 4 months ago

Blue light blocking glasses

Have you ever seen myself or anyone else wear ‘ridiculous’ looking glasses in the evening? Have you always wondered why on earth we would do […]

Recovery Fundamentals

Posted 4 months ago

One year on – post-prep lessons

So, it’s been just over a year since this day… I still get goosebumps when I remember hearing my name announced for a 3rd place […]

Competing