The teams current thoughts on all things physique development. There are so many conflicting issues in the industry today but the team put across their thoughts in laymans terms for you to understand.

meal plans macro plans

Posted 3 months ago

Meal plans vs Marco plans

In the bodybuilding scene you will have two different camps, both amongst coaches and athletes. On the one hand, we have athletes who prefer following […]

Nutrition/Supplements

prep coach bikini girl

Posted 3 months ago

Prepping yourself vs working with a coach

Let’s imagine you’ve decided you want to compete in a bodybuilding show or get lean for a physique photoshoot. After making this decision, your next […]

Competing

broccoli fibre bodybuilding

Posted 4 months ago

Are you eating enough fibre?

Over the years, I have realised that one of the most commonly shared traits amongst new clients is that they have very little green vegetables […]

Nutrition/Supplements

bikini girl mens physqiue

Posted 4 months ago

Peak Week

In the lead up to a show/shoot, you may have heard people talk a lot or hype up their “peak week”, which is simply the […]

Competing

post show rebound

Posted 4 months ago

Post show/shoot rebound

If you’re reading this article, I am sure you follow many bodybuilders on Instagram, and if that’s the case, you will have undoubtedly seen them […]

Competing

Healing peptide BPC-157 TB 500

Posted 4 months ago

Healing peptides

In recent years, it has become fairly common for athletes involved in bodybuilding to use the healing peptides BPC-157 and TB-500 to improve their recovery […]

Recovery Fundamentals

fasted cardio

Posted 4 months ago

Do you need to do fasted cardio?

One of the most commonly asked questions surrounding cardio is whether doing it fasted, first thing in the morning, burns more fat than if you […]

Fat Loss, Training

vas-burn

Posted 5 months ago

Vasoburn

Now that the competing season has begun in the UK, you may have seen athletes posting photos on their Instagram stories with their physique/skin covered […]

Fat Loss, Nutrition/Supplements

classic physique

Posted 5 months ago

How to structure your dieting phase

If it is your first time dieting for a show/shoot, or even just a holiday, it can feel a little overwhelming to know where to […]

Fat Loss