Articles

Posted 11 months ago

In the bodybuilding scene, everyone wants big legs. It’s often the trademark sign of a very good bodybuilder and someone who has been at it […]

Muscle Growth

Posted 11 months ago

Many of you within the bodybuilding realm will know that assisted bodybuilders use the hormones T3 (triiodothyronine) and T4 (thyroxine) when dieting for a contest […]

Fat Loss, PEDs/Ancillaries

Posted 11 months ago

Have you heard of this expression? Do you ever feel like this is you? “All or nothing” or black and white thinking styles are incredibly […]

Mindset and Psychology

Posted 11 months ago

If you are a male assisted bodybuilder, there’s no doubt you will have heard of the post show magical phase in which you can add […]

Muscle Growth, PEDs/Ancillaries

Posted 12 months ago

If you’ve been a long-time follower of the brand, by now you will have seen that we tend to have large amounts of carbs around […]

Nutrition/Supplements

Posted 12 months ago

As both a physique coach and exercise psychologist, one of the questions I get asked most frequently is “How do I get myself out of […]

Mindset and Psychology

Posted 12 months ago

When I look back on my first ever season, I realise that put everything into one show, and when it didn’t go the way I […]

Competing

Posted 12 months ago

As I write this (Aug 2021), I am currently in the process of doing 4 shows in a twenty-day period! It’s the first time in […]

Competing, Fat Loss

Posted 1 year ago

In the later stages of extreme dieting, it’s no secret one can lose their love for training. This is mainly because you’re experiencing constant low […]

Competing, Training