The teams current thoughts on all things physique development. There are so many conflicting issues in the industry today but the team put across their thoughts in laymans terms for you to understand.

leg training bodybuilding

Posted 11 months ago

5 Reasons your legs aren’t growing

In the bodybuilding scene, everyone wants big legs. It’s often the trademark sign of a very good bodybuilder and someone who has been at it […]

Muscle Growth

How do T3/T4 work_VW Physique

Posted 11 months ago

What is T3/T4 and how do they work?

Many of you within the bodybuilding realm will know that assisted bodybuilders use the hormones T3 (triiodothyronine) and T4 (thyroxine) when dieting for a contest […]

Fat Loss, PEDs/Ancillaries

female physique coach

Posted 11 months ago

Black and white thinking

Have you heard of this expression? Do you ever feel like this is you? “All or nothing” or black and white thinking styles are incredibly […]

Mindset and Psychology

side chest bodybuilding

Posted 11 months ago

Post show/shoot: Blast or TRT?

If you are a male assisted bodybuilder, there’s no doubt you will have heard of the post show magical phase in which you can add […]

Muscle Growth, PEDs/Ancillaries

Carb cycling

Posted 12 months ago

Carb cycling on training and non-training days

If you’ve been a long-time follower of the brand, by now you will have seen that we tend to have large amounts of carbs around […]

Nutrition/Supplements

Top tips for getting out your motivation slump

Posted 12 months ago

Top tips for getting out of a motivation slump

As both a physique coach and exercise psychologist, one of the questions I get asked most frequently is “How do I get myself out of […]

Mindset and Psychology

front double biceps

Posted 12 months ago

Competing in multiple shows

When I look back on my first ever season, I realise that put everything into one show, and when it didn’t go the way I […]

Competing

bodybuilding posing

Posted 12 months ago

Back-to-back shows and getting tighter

As I write this (Aug 2021), I am currently in the process of doing 4 shows in a twenty-day period! It’s the first time in […]

Competing, Fat Loss

RDL

Posted 1 year ago

Training post show/shoot

In the later stages of extreme dieting, it’s no secret one can lose their love for training. This is mainly because you’re experiencing constant low […]

Competing, Training