The teams current thoughts on all things physique development. There are so many conflicting issues in the industry today but the team put across their thoughts in laymans terms for you to understand.

Posted 5 months ago

Improving from show to show

You may have heard people describe the process of competing in a bodybuilding show as being quite addictive. You might step off stage and be […]

Competing

Posted 5 months ago

Developing a focused mindset

Accomplishing any big goal that you’ve set for yourself takes a lot of consistent effort; it requires you to pour a lot of energy into […]

Mindset and Psychology

Posted 5 months ago

Do you need to train to failure?

One thing you will see from all VW Physique coaches and athletes is the fact that we train to muscular/mechanical failure. Training to failure refers […]

Training

Posted 5 months ago

What to look for in a coach

In the fitness world, it can be so easy to get trapped into thinking that your coach will just provide you with your calories and […]

Mindset and Psychology

Posted 5 months ago

The “what” and “why” behind pre-workout supplements

As bodybuilders/physique athletes, we all want to maximise training performance in the gym. We want to perform at our highest possible level whilst ensuring that […]

Nutrition/Supplements

Posted 5 months ago

Highly Branch Chain Cyclic Dextrin

Highly Branch Chain Cyclic Dextrin (HBCD), otherwise known as Cluster Dextrin, is a supplement that has become widely used across the fitness industry over the […]

Nutrition/Supplements

Posted 6 months ago

What is clenbuterol and how does it work?

In the bodybuilding world, it is no secret that clenbuterol – more commonly called “clen” – is used to aid with fat loss. In fact, […]

Fat Loss, PEDs

Posted 6 months ago

SELF-CARE in 2021

It genuinely pains me to still be writing about strategies to keep on top of our wellbeing during a pandemic. However, the reality of COVID-19 […]

Mindset and Psychology

Posted 6 months ago

Training partners

From the very beginning of bodybuilding, training partners have been a thing – we’ve all heard of the accountability buddy, and when it comes to […]

Training