Articles

Posted 5 months ago

You may have heard people describe the process of competing in a bodybuilding show as being quite addictive. You might step off stage and be […]

Competing

Posted 5 months ago

Accomplishing any big goal that you’ve set for yourself takes a lot of consistent effort; it requires you to pour a lot of energy into […]

Mindset and Psychology

Posted 5 months ago

One thing you will see from all VW Physique coaches and athletes is the fact that we train to muscular/mechanical failure. Training to failure refers […]

Training

Posted 5 months ago

In the fitness world, it can be so easy to get trapped into thinking that your coach will just provide you with your calories and […]

Mindset and Psychology

Posted 5 months ago

As bodybuilders/physique athletes, we all want to maximise training performance in the gym. We want to perform at our highest possible level whilst ensuring that […]

Nutrition/Supplements

Posted 5 months ago

Highly Branch Chain Cyclic Dextrin (HBCD), otherwise known as Cluster Dextrin, is a supplement that has become widely used across the fitness industry over the […]

Nutrition/Supplements

Posted 6 months ago

In the bodybuilding world, it is no secret that clenbuterol – more commonly called “clen” – is used to aid with fat loss. In fact, […]

Fat Loss, PEDs

Posted 6 months ago

It genuinely pains me to still be writing about strategies to keep on top of our wellbeing during a pandemic. However, the reality of COVID-19 […]

Mindset and Psychology

Posted 6 months ago

From the very beginning of bodybuilding, training partners have been a thing – we’ve all heard of the accountability buddy, and when it comes to […]

Training