The teams current thoughts on all things physique development. There are so many conflicting issues in the industry today but the team put across their thoughts in laymans terms for you to understand.

female physique coach

Posted 7 months ago

Uncertainty management – how to cope better with the unknown

Do you feel stressed and anxious when things don’t go your way? Do you feel agitated when your plans change last minute? You’re not alone. […]

Mindset and Psychology

essential amino acids complete strength

Posted 8 months ago

Do you need protein intra workout?

For as long as I can remember, there has been a debate within the fitness industry about the use of protein intra-workout. The discussion has […]

Nutrition/Supplements

PCA bikini girl

Posted 8 months ago

Overcoming self-doubt

Have you ever experienced self-doubt when it comes to your ability to achieve a goal? Yes, me too. In fact, we all have. As a […]

Mindset and Psychology

online personal trainer

Posted 8 months ago

Bringing up weak areas to improve your physique

Let’s be honest – the chances are that most people need more muscle everywhere (is anyone ever satisfied?!). However, most of us have some stronger […]

Muscle Growth, Training

leg day

Posted 8 months ago

Designing your leg day

Program design can feel like a tricky and complicated process. Not only are there a lot of factors that need to be taken into consideration, […]

Training

leg day program

Posted 8 months ago

Are you training hard enough?

Yes, I get it. Gyms aren’t open, and you might have limited kit at home, so reading an article about training hard enough might make […]

Training

Posted 8 months ago

The “why” and “how” behind banding machines

Over the past couple of years, you may have noticed an ever-growing trend: adding bands to machines. You may think that it’s just some new-school […]

Training

Posted 8 months ago

How does creatine work?

The fact that creatine can increase training performance, aid recovery and help us in our endeavour to continually add muscle mass is widely accepted and […]

Muscle Growth, Nutrition/Supplements, Recovery Fundamentals

Posted 8 months ago

Are you using your logbook effectively?

Logbooks have become one of the biggest things in the fitness industry recently, especially with “new school” bodybuilders, and it’s about time!! However, some people […]

Muscle Growth, Training

1 4 5 6 7 8 13