The teams current thoughts on all things physique development. There are so many conflicting issues in the industry today but the team put across their thoughts in laymans terms for you to understand.

online bodybuilding coach

Posted 1 year ago

How much rest should you take in between loading sets?

This is a really common question, one that I get asked daily by clients. This is because when myself and the team write programs for […]

Recovery Fundamentals

bikini girl bodybuilding

Posted 1 year ago

But where do you get your protein from?

It’s almost become a running joke, but it’s surprising the number of people who think that you cannot possibly consume enough protein on a vegan […]

Nutrition/Supplements

blue light blockers

Posted 1 year ago

Blue light blocking glasses

Have you ever seen myself or anyone else wear ‘ridiculous’ looking glasses in the evening? Have you always wondered why on earth we would do […]

Recovery Fundamentals

bikini girl

Posted 1 year ago

One year on – post-prep lessons

So, it’s been just over a year since this day… I still get goosebumps when I remember hearing my name announced for a 3rd place […]

Competing

complete protein

Posted 1 year ago

Incomplete protein and gainz

If you’re reading this, then it’s likely that you already track your protein. But ask yourself this: are you getting enough of the right sources […]

Nutrition/Supplements

meal prep

Posted 1 year ago

Meal prep – how to uncomplicate something that seems so complicated

We’ve all heard the expression “fail to prepare or prepare to fail” applied to the context of nutrition when it comes to physique goals. Although […]

Nutrition/Supplements

carbs bodybuilding

Posted 1 year ago

Stopping hating on carbohydrates and start utilising them

In this day and age where evidence-based information is so readily available, I’m still baffled every time I speak to someone who has a complete […]

Nutrition/Supplements

scotland online coach

Posted 1 year ago

Why stress is slowing your progress

Have you ever considered the effect that stress is having on your progress? Did you know that a body in a state of stress is […]

Recovery Fundamentals

bodybuilding coach

Posted 1 year ago

The what and why behind a recomp

Have you ever heard someone say they’ve just completed their ‘recomp’ and you have no idea what they are talking about? Are you confused as […]

Fat Loss

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