Articles

Posted 1 month ago

If you have been involved in bodybuilding for some years then you’ll be familiar with the concept of getting “dry”. This is part of the […]

PEDs/Ancillaries

Posted 3 months ago

When I first started going to the gym, I probably trained a bit too much. I wasn’t just hitting five sessions a week; instead, it […]

Training

Posted 4 months ago

In the past few years, bodybuilders have started paying closer attention to their electrolyte balance, with a specific focus on sodium. This has come as […]

Nutrition/Supplements

Posted 5 months ago

A high day(s) is a simply a strategic increase in calories that is used during prolonged dieting phases, to aid with fat loss. It used […]

Competing, Fat Loss

Posted 5 months ago

It’s no secret, prep is hard. If you haven’t ever dieted to extremely low levels or body fat, it will be the hardest physical and […]

Competing

Posted 5 months ago

Do you ever scroll through Instagram and wonder how on earth competitors cope with weight gain post-show? Do you sit there unable to relate to […]

Mindset and Psychology

Posted 6 months ago

If you are competing for the first time, it is likely that you’ll be nervous leading up to your first show. After all, you’ve probably […]

Competing

Posted 6 months ago

Over the past three years or so, there has been a big shift in the industry in how assisted bodybuilders control oestrogen levels. In the […]

PEDs/Ancillaries

Posted 6 months ago

If you are reading this, you are more than likely a first timer or seasoned competitor, who is currently well into the season having done […]

Competing