diuretics and bodybuilding

Posted 1 month ago

Pharmaceutical diuretics

If you have been involved in bodybuilding for some years then you’ll be familiar with the concept of getting “dry”. This is part of the […]

PEDs/Ancillaries

Posted 3 months ago

Dropping from 5 training days to 4 or 3

When I first started going to the gym, I probably trained a bit too much. I wasn’t just hitting five sessions a week; instead, it […]

Training

bodybuilding and sodium

Posted 4 months ago

Bodybuilding and sodium

In the past few years, bodybuilders have started paying closer attention to their electrolyte balance, with a specific focus on sodium. This has come as […]

Nutrition/Supplements

prep coach

Posted 5 months ago

High day(s) on prep

A high day(s) is a simply a strategic increase in calories that is used during prolonged dieting phases, to aid with fat loss. It used […]

Competing, Fat Loss

prep coach uk

Posted 5 months ago

How to know whether to pull out of prep or not

It’s no secret, prep is hard. If you haven’t ever dieted to extremely low levels or body fat, it will be the hardest physical and […]

Competing

female prep coach

Posted 5 months ago

Fear of gaining weight

Do you ever scroll through Instagram and wonder how on earth competitors cope with weight gain post-show? Do you sit there unable to relate to […]

Mindset and Psychology

prep coach uk

Posted 6 months ago

How to make the final days of prep run smoothly

If you are competing for the first time, it is likely that you’ll be nervous leading up to your first show. After all, you’ve probably […]

Competing

uk bodybuilding coach

Posted 6 months ago

Modulating oestrogen levels

Over the past three years or so, there has been a big shift in the industry in how assisted bodybuilders control oestrogen levels. In the […]

PEDs/Ancillaries

prep coach

Posted 6 months ago

How to know when to end your season

If you are reading this, you are more than likely a first timer or seasoned competitor, who is currently well into the season having done […]

Competing

1 2 3 16