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Posted 1 week ago
How to know whether to pull out of prep or not
It’s no secret, prep is hard. If you haven’t ever dieted to extremely low levels or body fat, it will be the hardest physical and […]
Posted 1 week ago
Fear of gaining weight
Do you ever scroll through Instagram and wonder how on earth competitors cope with weight gain post-show? Do you sit there unable to relate to […]
Posted 2 weeks ago
How to make the final days of prep run smoothly
If you are competing for the first time, it is likely that you’ll be nervous leading up to your first show. After all, you’ve probably […]
Posted 1 month ago
Modulating oestrogen levels
Over the past three years or so, there has been a big shift in the industry in how assisted bodybuilders control oestrogen levels. In the […]
Posted 1 month ago
How to know when to end your season
If you are reading this, you are more than likely a first timer or seasoned competitor, who is currently well into the season having done […]
Posted 2 months ago
Selective androgen receptor modulators (SARMs)
SARMs have been around in the bodybuilding scene for quite some time now. Although there is an abundance of information on these, like with any […]
Posted 3 months ago
Get the muscle strong, not the movement
If you read that sentence and think to yourself “wait a minute, I thought I was supposed to be getting stronger!”, then you’re absolutely right! […]
Posted 4 months ago
Metformin and bodybuilding
If you know anyone with type 2 diabetes, then you will know that metformin is the most prescribed drug to help manage this disease and […]
Posted 4 months ago
Telmisartan and bodybuilding
Although it has only come into the bodybuilding scene in recent years, if you are an assisted bodybuilder, you’ll have undoubtedly heard of and/or started […]