what are sarms

Posted 9 months ago

Selective androgen receptor modulators (SARMs)

SARMs have been around in the bodybuilding scene for quite some time now. Although there is an abundance of information on these, like with any […]


online coach

Posted 10 months ago

Get the muscle strong, not the movement

If you read that sentence and think to yourself “wait a minute, I thought I was supposed to be getting stronger!”, then you’re absolutely right! […]

Muscle Growth

metformin bodybuilding

Posted 11 months ago

Metformin and bodybuilding

If you know anyone with type 2 diabetes, then you will know that metformin is the most prescribed drug to help manage this disease and […]


Telmisartan bodybuilding

Posted 11 months ago

Telmisartan and bodybuilding

Although it has only come into the bodybuilding scene in recent years, if you are an assisted bodybuilder, you’ll have undoubtedly heard of and/or started […]


bodybuilding online coach

Posted 11 months ago

Growing your arms

I’m very open about the fact that years ago, I stopped training arms. It was around 2017: I had stepped off stage for the first […]


exercise psychology

Posted 12 months ago

Self care 101: How do you take care of yourself?

Self-care is a term that has become increasingly popular in the fitness community, and you’ll hear everyone throwing it around or showing the world their […]

Mindset and Psychology

growth hormone bodybuilding

Posted 12 months ago

Growth Hormone and bodybuilding

As you begin to climb the ranks in the bodybuilding game, you are sure to come across the use of growth hormone (GH) alongside anabolics. […]


Insulin bodybuiling

Posted 1 year ago

Insulin and bodybuilding

If you have been involved in bodybuilding for a while, you’ll have no doubt heard of assisted bodybuilders using insulin across the day, perhaps in […]


Online coach

Posted 1 year ago

How to train around knee pain/injury

Most bodybuilders have experienced knee pain at some point in their journey; personally, it’s something I’ve had to deal with frequently over the years, but […]

Recovery Fundamentals, Training