Posted 1 year ago

Recomp or Reset?

In the bodybuilding world, it’s well established that we need to progressively increase the food on our plate to continue to grow. However, there will […]

Fat Loss, Muscle Growth

Online coach

Posted 1 year ago

How to approach progressions

For the most part, it’s commonly accepted in the bodybuilding world that you need to get stronger over time to gain new muscle mass. Although […]

Muscle Growth, Training

bodybuilding coach

Posted 1 year ago

The importance of giving yourself time

Although many things have changed over the years with bodybuilding, there are two things that have remained consistent: the rate at which you add muscle […]

Competing, Fat Loss


Posted 1 year ago

Why you should keep your coach in your off season/gaining phase

For the most part, if you are new to the bodybuilding scene and have never actually gone through a gaining phase or ‘bulk’, as it’s […]

Competing, Muscle Growth

Posted 1 year ago

How to manage prep brain

If you have competed before, or have gotten extremely lean, you’ll know exactly what I’m talking about when I refer to “prep brain”. If you […]

Competing, Mindset and Psychology

Posted 1 year ago

Using natural diuretics pre shoot/show

In the final few days, as you prepare for your show/shoot, your coach might recommend you take natural diuretics, so you might be wondering what […]

Competing, Nutrition/Supplements

online physique coach

Posted 1 year ago

Increasing volume approach (sets)

Those of you that are in the bodybuilding scene may have seen that a new method of training – an increased volume approach – has […]

Recovery Fundamentals, Training

prep coach

Posted 1 year ago

Maximum recoverable volume and Minimum effective volume

Maximum recoverable volume (MRV) and Minimum effective volume (MEV) were relatively new terms for me a couple years ago: although they were concepts I had […]

Recovery Fundamentals

prep coach

Posted 1 year ago

What to do when fat loss stalls?

If you have dieted in the past, you will have no doubt hit a point where fat loss either slows down or completely stalls. This […]

Fat Loss