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Having many years of experience of stepping on stage the team have encountered the challenges you might face and teach you how to overcome them

prep coach

Posted 3 months ago

High day(s) on prep

A high day(s) is a simply a strategic increase in calories that is used during prolonged dieting phases, to aid with fat loss. It used […]

Competing, Fat Loss

prep coach uk

Posted 3 months ago

How to know whether to pull out of prep or not

It’s no secret, prep is hard. If you haven’t ever dieted to extremely low levels or body fat, it will be the hardest physical and […]

Competing

prep coach uk

Posted 3 months ago

How to make the final days of prep run smoothly

If you are competing for the first time, it is likely that you’ll be nervous leading up to your first show. After all, you’ve probably […]

Competing

prep coach

Posted 4 months ago

How to know when to end your season

If you are reading this, you are more than likely a first timer or seasoned competitor, who is currently well into the season having done […]

Competing

bodybuilding coach

Posted 10 months ago

The importance of giving yourself time

Although many things have changed over the years with bodybuilding, there are two things that have remained consistent: the rate at which you add muscle […]

Competing, Fat Loss

bulking

Posted 10 months ago

Why you should keep your coach in your off season/gaining phase

For the most part, if you are new to the bodybuilding scene and have never actually gone through a gaining phase or ‘bulk’, as it’s […]

Competing, Muscle Growth

Posted 10 months ago

How to manage prep brain

If you have competed before, or have gotten extremely lean, you’ll know exactly what I’m talking about when I refer to “prep brain”. If you […]

Competing, Mindset and Psychology

Posted 11 months ago

Using natural diuretics pre shoot/show

In the final few days, as you prepare for your show/shoot, your coach might recommend you take natural diuretics, so you might be wondering what […]

Competing, Nutrition/Supplements

prep coach

Posted 12 months ago

Competing: When should you hire a coach?

So, you’ve decided you want to compete in a bodybuilding show. This might be for the first time, or it might be your return to […]

Competing

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