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Having many years of experience of stepping on stage the team have encountered the challenges you might face and teach you how to overcome them

Posted 1 week ago

Flat vs Full

If you are new to the bodybuilding game, you may have heard people talking about looking “flat” or “full” and you’ll probably not have a […]

Competing

Posted 3 weeks ago

Prep and Partners

Whilst it’s obvious that prep is very much about you and your own physique progress, I wish someone had told me in 2017 that dieting […]

Competing

Posted 1 month ago

First timers and placings

If you’ve just started prepping for your first show, after a few weeks, the thought of placing can come into your head. However, this thought […]

Competing

Posted 2 months ago

Prepping yourself vs working with a coach

Let’s imagine you’ve decided you want to compete in a bodybuilding show or get lean for a physique photoshoot. After making this decision, your next […]

Competing

Posted 2 months ago

Peak Week

In the lead up to a show/shoot, you may have heard people talk a lot or hype up their “peak week”, which is simply the […]

Competing

Posted 2 months ago

Post show/shoot rebound

If you’re reading this article, I am sure you follow many bodybuilders on Instagram, and if that’s the case, you will have undoubtedly seen them […]

Competing

Posted 4 months ago

Posing: when, why and how

If you have never stepped on stage but would like to do so one day, you probably already know that posing is something you’re going […]

Competing

Posted 4 months ago

Mental skills training for competitive nerves

If you’ve ever taken part in any sports or performed anything (dance, music, singing, …) in front of an audience or crowd, it’s likely you’ll […]

Competing, Mindset and Psychology

Posted 4 months ago

Lessons from a gaining phase

Let’s be honest, in an Instagram world that promotes being lean year-round as the epitome of fitness, going into a gaining phase / offseason / […]

Competing, Mindset and Psychology

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