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Having many years of experience of stepping on stage the team have encountered the challenges you might face and teach you how to overcome them


Posted 4 days ago

Why you should keep your coach in your off season/gaining phase

For the most part, if you are new to the bodybuilding scene and have never actually gone through a gaining phase or ‘bulk’, as it’s […]

Competing, Muscle Growth

Posted 1 week ago

How to manage prep brain

If you have competed before, or have gotten extremely lean, you’ll know exactly what I’m talking about when I refer to “prep brain”. If you […]

Competing, Mindset and Psychology

Posted 2 weeks ago

Using natural diuretics pre shoot/show

In the final few days, as you prepare for your show/shoot, your coach might recommend you take natural diuretics, so you might be wondering what […]

Competing, Nutrition/Supplements

prep coach

Posted 2 months ago

Competing: When should you hire a coach?

So, you’ve decided you want to compete in a bodybuilding show. This might be for the first time, or it might be your return to […]


front double biceps

Posted 3 months ago

Competing in multiple shows

When I look back on my first ever season, I realise that put everything into one show, and when it didn’t go the way I […]


bodybuilding posing

Posted 3 months ago

Back-to-back shows and getting tighter

As I write this (Aug 2021), I am currently in the process of doing 4 shows in a twenty-day period! It’s the first time in […]

Competing, Fat Loss


Posted 4 months ago

Training post show/shoot

In the later stages of extreme dieting, it’s no secret one can lose their love for training. This is mainly because you’re experiencing constant low […]

Competing, Training

Front lat spread

Posted 4 months ago

Flat vs Full

If you are new to the bodybuilding game, you may have heard people talking about looking “flat” or “full” and you’ll probably not have a […]


fitness couple bodybulding

Posted 5 months ago

Prep and Partners

Whilst it’s obvious that prep is very much about you and your own physique progress, I wish someone had told me in 2017 that dieting […]


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