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Having many years of experience of stepping on stage the team have encountered the challenges you might face and teach you how to overcome them

bodybuilding coach

Posted 6 months ago

The importance of giving yourself time

Although many things have changed over the years with bodybuilding, there are two things that have remained consistent: the rate at which you add muscle […]

Competing, Fat Loss


Posted 6 months ago

Why you should keep your coach in your off season/gaining phase

For the most part, if you are new to the bodybuilding scene and have never actually gone through a gaining phase or ‘bulk’, as it’s […]

Competing, Muscle Growth

Posted 6 months ago

How to manage prep brain

If you have competed before, or have gotten extremely lean, you’ll know exactly what I’m talking about when I refer to “prep brain”. If you […]

Competing, Mindset and Psychology

Posted 6 months ago

Using natural diuretics pre shoot/show

In the final few days, as you prepare for your show/shoot, your coach might recommend you take natural diuretics, so you might be wondering what […]

Competing, Nutrition/Supplements

prep coach

Posted 8 months ago

Competing: When should you hire a coach?

So, you’ve decided you want to compete in a bodybuilding show. This might be for the first time, or it might be your return to […]


front double biceps

Posted 9 months ago

Competing in multiple shows

When I look back on my first ever season, I realise that put everything into one show, and when it didn’t go the way I […]


bodybuilding posing

Posted 9 months ago

Back-to-back shows and getting tighter

As I write this (Aug 2021), I am currently in the process of doing 4 shows in a twenty-day period! It’s the first time in […]

Competing, Fat Loss


Posted 9 months ago

Training post show/shoot

In the later stages of extreme dieting, it’s no secret one can lose their love for training. This is mainly because you’re experiencing constant low […]

Competing, Training

Front lat spread

Posted 10 months ago

Flat vs Full

If you are new to the bodybuilding game, you may have heard people talking about looking “flat” or “full” and you’ll probably not have a […]


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