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- Competing (27)
- Fat Loss (19)
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Having many years of experience of stepping on stage the team have encountered the challenges you might face and teach you how to overcome them
Posted 6 months ago
The importance of giving yourself time
Although many things have changed over the years with bodybuilding, there are two things that have remained consistent: the rate at which you add muscle […]
Posted 6 months ago
Why you should keep your coach in your off season/gaining phase
For the most part, if you are new to the bodybuilding scene and have never actually gone through a gaining phase or ‘bulk’, as it’s […]
Posted 6 months ago
How to manage prep brain
If you have competed before, or have gotten extremely lean, you’ll know exactly what I’m talking about when I refer to “prep brain”. If you […]
Posted 6 months ago
Using natural diuretics pre shoot/show
In the final few days, as you prepare for your show/shoot, your coach might recommend you take natural diuretics, so you might be wondering what […]
Posted 8 months ago
Competing: When should you hire a coach?
So, you’ve decided you want to compete in a bodybuilding show. This might be for the first time, or it might be your return to […]
Posted 9 months ago
Competing in multiple shows
When I look back on my first ever season, I realise that put everything into one show, and when it didn’t go the way I […]
Posted 9 months ago
Back-to-back shows and getting tighter
As I write this (Aug 2021), I am currently in the process of doing 4 shows in a twenty-day period! It’s the first time in […]
Posted 9 months ago
Training post show/shoot
In the later stages of extreme dieting, it’s no secret one can lose their love for training. This is mainly because you’re experiencing constant low […]
Posted 10 months ago
Flat vs Full
If you are new to the bodybuilding game, you may have heard people talking about looking “flat” or “full” and you’ll probably not have a […]