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Having many years of experience of stepping on stage the team have encountered the challenges you might face and teach you how to overcome them

Posted 1 month ago

Posing: when, why and how

If you have never stepped on stage but would like to do so one day, you probably already know that posing is something you’re going […]

Competing

Posted 1 month ago

Mental skills training for competitive nerves

If you’ve ever taken part in any sports or performed anything (dance, music, singing, …) in front of an audience or crowd, it’s likely you’ll […]

Competing, Mindset and Psychology

Posted 2 months ago

Lessons from a gaining phase

Let’s be honest, in an Instagram world that promotes being lean year-round as the epitome of fitness, going into a gaining phase / offseason / […]

Competing, Mindset and Psychology

Posted 2 months ago

Improving from show to show

You may have heard people describe the process of competing in a bodybuilding show as being quite addictive. You might step off stage and be […]

Competing

Posted 4 months ago

The trap of competing each year

Let’s face it: once you’re in the bodybuilding game, it can become all too easy to fall into the trap of wanting to compete every […]

Competing

Posted 6 months ago

I want to compete – when should I hire a coach?

So, you’re thinking of competing for the first time and you’re Instagram shopping for a prep coach, wondering when you should approach them to start […]

Competing

Posted 7 months ago

One year on – post-prep lessons

So, it’s been just over a year since this day… I still get goosebumps when I remember hearing my name announced for a 3rd place […]

Competing

Posted 8 months ago

Why fat loss stalls on prep

Have you got to a point where fat loss has stalled? You’ve tried everything but you just can’t seem to get leaner, right? In truth, […]

Competing, Fat Loss

Posted 9 months ago

But what does it take?

Do you look at photos of competitors on Instagram and think “but how do you do it?”? Do you wonder what it takes to get […]

Competing