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- Competing (31)
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Having many years of experience of stepping on stage the team have encountered the challenges you might face and teach you how to overcome them
Posted 7 months ago
High day(s) on prep
A high day(s) is a simply a strategic increase in calories that is used during prolonged dieting phases, to aid with fat loss. It used […]
Posted 7 months ago
How to know whether to pull out of prep or not
It’s no secret, prep is hard. If you haven’t ever dieted to extremely low levels or body fat, it will be the hardest physical and […]
Posted 7 months ago
How to make the final days of prep run smoothly
If you are competing for the first time, it is likely that you’ll be nervous leading up to your first show. After all, you’ve probably […]
Posted 8 months ago
How to know when to end your season
If you are reading this, you are more than likely a first timer or seasoned competitor, who is currently well into the season having done […]
Posted 1 year ago
The importance of giving yourself time
Although many things have changed over the years with bodybuilding, there are two things that have remained consistent: the rate at which you add muscle […]
Posted 1 year ago
Why you should keep your coach in your off season/gaining phase
For the most part, if you are new to the bodybuilding scene and have never actually gone through a gaining phase or ‘bulk’, as it’s […]
Posted 1 year ago
How to manage prep brain
If you have competed before, or have gotten extremely lean, you’ll know exactly what I’m talking about when I refer to “prep brain”. If you […]
Posted 1 year ago
Using natural diuretics pre shoot/show
In the final few days, as you prepare for your show/shoot, your coach might recommend you take natural diuretics, so you might be wondering what […]
Posted 1 year ago
Competing: When should you hire a coach?
So, you’ve decided you want to compete in a bodybuilding show. This might be for the first time, or it might be your return to […]