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- Competing (31)
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Fat loss can be complicated and at times, frustrating. The team shares their though thoughts on the fundamentals of fat loss and valuable tips you can implement as of today.
Posted 3 months ago
High day(s) on prep
A high day(s) is a simply a strategic increase in calories that is used during prolonged dieting phases, to aid with fat loss. It used […]
Posted 9 months ago
Recomp or Reset?
In the bodybuilding world, it’s well established that we need to progressively increase the food on our plate to continue to grow. However, there will […]
Posted 10 months ago
The importance of giving yourself time
Although many things have changed over the years with bodybuilding, there are two things that have remained consistent: the rate at which you add muscle […]
Posted 12 months ago
What to do when fat loss stalls?
If you have dieted in the past, you will have no doubt hit a point where fat loss either slows down or completely stalls. This […]
Posted 1 year ago
What is T3/T4 and how do they work?
Many of you within the bodybuilding realm will know that assisted bodybuilders use the hormones T3 (triiodothyronine) and T4 (thyroxine) when dieting for a contest […]
Posted 1 year ago
Back-to-back shows and getting tighter
As I write this (Aug 2021), I am currently in the process of doing 4 shows in a twenty-day period! It’s the first time in […]
Posted 1 year ago
Tracking blood glucose levels
You may have seen bodybuilders on Instagram posting up stories from their glucometer, showing their fasted or post prandial (90 minutes after eating a meal) […]
Posted 1 year ago
Do you need to do fasted cardio?
One of the most commonly asked questions surrounding cardio is whether doing it fasted, first thing in the morning, burns more fat than if you […]
Posted 1 year ago
Vasoburn
Now that the competing season has begun in the UK, you may have seen athletes posting photos on their Instagram stories with their physique/skin covered […]