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- Competing (26)
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Fat loss can be complicated and at times, frustrating. The team shares their though thoughts on the fundamentals of fat loss and valuable tips you can implement as of today.
Posted 2 months ago
What to do when fat loss stalls?
If you have dieted in the past, you will have no doubt hit a point where fat loss either slows down or completely stalls. This […]
Posted 2 months ago
What is T3/T4 and how do they work?
Many of you within the bodybuilding realm will know that assisted bodybuilders use the hormones T3 (triiodothyronine) and T4 (thyroxine) when dieting for a contest […]
Posted 3 months ago
Back-to-back shows and getting tighter
As I write this (Aug 2021), I am currently in the process of doing 4 shows in a twenty-day period! It’s the first time in […]
Posted 4 months ago
Tracking blood glucose levels
You may have seen bodybuilders on Instagram posting up stories from their glucometer, showing their fasted or post prandial (90 minutes after eating a meal) […]
Posted 7 months ago
Do you need to do fasted cardio?
One of the most commonly asked questions surrounding cardio is whether doing it fasted, first thing in the morning, burns more fat than if you […]
Posted 7 months ago
Vasoburn
Now that the competing season has begun in the UK, you may have seen athletes posting photos on their Instagram stories with their physique/skin covered […]
Posted 7 months ago
How to structure your dieting phase
If it is your first time dieting for a show/shoot, or even just a holiday, it can feel a little overwhelming to know where to […]
Posted 10 months ago
What is clenbuterol and how does it work?
In the bodybuilding world, it is no secret that clenbuterol – more commonly called “clen” – is used to aid with fat loss. In fact, […]
Posted 12 months ago
What is a refeed and can it help fat loss?
If you follow competitors on Instagram, you may see that – on the odd occasion, whilst they are dieting – they will have a day […]