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Fat loss can be complicated and at times, frustrating. The team shares their though thoughts on the fundamentals of fat loss and valuable tips you can implement as of today.

Posted 2 weeks ago

Tracking blood glucose levels

You may have seen bodybuilders on Instagram posting up stories from their glucometer, showing their fasted or post prandial (90 minutes after eating a meal) […]

Fat Loss, Muscle Growth

Posted 3 months ago

Do you need to do fasted cardio?

One of the most commonly asked questions surrounding cardio is whether doing it fasted, first thing in the morning, burns more fat than if you […]

Fat Loss, Training

Posted 3 months ago


Now that the competing season has begun in the UK, you may have seen athletes posting photos on their Instagram stories with their physique/skin covered […]

Fat Loss, Nutrition/Supplements

Posted 3 months ago

How to structure your dieting phase

If it is your first time dieting for a show/shoot, or even just a holiday, it can feel a little overwhelming to know where to […]

Fat Loss

Posted 6 months ago

What is clenbuterol and how does it work?

In the bodybuilding world, it is no secret that clenbuterol – more commonly called “clen” – is used to aid with fat loss. In fact, […]

Fat Loss, PEDs

Posted 8 months ago

What is a refeed and can it help fat loss?

If you follow competitors on Instagram, you may see that – on the odd occasion, whilst they are dieting – they will have a day […]

Fat Loss

Posted 8 months ago

The reality behind dieting to extremes

Instagram might make dieting look cool and give you the impression that it is very easy; however, in reality, this is far from the truth. […]

Fat Loss

Posted 10 months ago

The what and why behind a recomp

Have you ever heard someone say they’ve just completed their ‘recomp’ and you have no idea what they are talking about? Are you confused as […]

Fat Loss

Posted 11 months ago

How to set up your fat loss phase to achieve the best results

Fat loss – in theory – is easy, but people aren’t! It is so common to let your old habits, as well as what other […]

Fat Loss