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- Competing (27)
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To build an elite physique you must have the mindset and patience to do so. It's not easy, and there can be many bumps along the way. But the team offer solutions to common problems that will ensure you continue to excel
Posted 3 months ago
Self care 101: How do you take care of yourself?
Self-care is a term that has become increasingly popular in the fitness community, and you’ll hear everyone throwing it around or showing the world their […]
Posted 6 months ago
How to manage prep brain
If you have competed before, or have gotten extremely lean, you’ll know exactly what I’m talking about when I refer to “prep brain”. If you […]
Posted 8 months ago
Black and white thinking
Have you heard of this expression? Do you ever feel like this is you? “All or nothing” or black and white thinking styles are incredibly […]
Posted 9 months ago
Top tips for getting out of a motivation slump
As both a physique coach and exercise psychologist, one of the questions I get asked most frequently is “How do I get myself out of […]
Posted 10 months ago
Motivation isn’t black or white
How many times have you been told that “either you’re motivated or you’re not”, or “either you want it bad enough or you don’t”? Although […]
Posted 11 months ago
Tackling weekends 101
So, you’ve smashed your week of training, work, and you’ve been on a maximum productivity level. And now Friday evening is looming, and the anxiety […]
Posted 1 year ago
Are you training logically or emotionally?
Training is so much more than just picking a weight up and putting it down: the movement has to be calculated and thought out. Unfortunately, […]
Posted 1 year ago
Mental skills training for competitive nerves
If you’ve ever taken part in any sports or performed anything (dance, music, singing, …) in front of an audience or crowd, it’s likely you’ll […]
Posted 1 year ago
Lessons from a gaining phase
Let’s be honest, in an Instagram world that promotes being lean year-round as the epitome of fitness, going into a gaining phase / offseason / […]