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To build an elite physique you must have the mindset and patience to do so. It's not easy, and there can be many bumps along the way. But the team offer solutions to common problems that will ensure you continue to excel

Posted 2 weeks ago

SELF-CARE in 2021

It genuinely pains me to still be writing about strategies to keep on top of our wellbeing during a pandemic. However, the reality of COVID-19 […]

Mindset and Psychology

Posted 3 weeks ago

Uncertainty management – how to cope better with the unknown

Do you feel stressed and anxious when things don’t go your way? Do you feel agitated when your plans change last minute? You’re not alone. […]

Mindset and Psychology

Posted 4 weeks ago

Overcoming self-doubt

Have you ever experienced self-doubt when it comes to your ability to achieve a goal? Yes, me too. In fact, we all have. As a […]

Mindset and Psychology

Posted 3 months ago

Motivation during the cold winter months

Honestly, at this stage of 2020, it’s almost hard to know what to say. Motivation is hard, and that’s why relying on it is, well… […]

Mindset and Psychology

Posted 4 months ago

MANAGING HUNGER WHEN DIETING

So, you’ve started a dieting-phase, and all is going well. Feeling a bit leaner, dropping weight on the scale, not struggling at all… till it […]

Mindset and Psychology, Nutrition/Supplements

Posted 8 months ago

“I don’t know if I can do it…”

Is this you? Do you feel like you’ll never be able to achieve an elite physique? Do a photoshoot? Step on stage? Here’s the thing: […]

Mindset and Psychology

Posted 8 months ago

Be driven by focus, routine, and consistency, not just the end goal and abs

Believe me, your WHY has to go a lot deeper than how you look; but can you convince me that it is? Your discipline has […]

Mindset and Psychology

Posted 8 months ago

How hard are you working when nobody is watching?

Are you sick of spending time training but not seeing the results you want or expected? Well, here’s a question you need to ask yourself: […]

Mindset and Psychology

Posted 8 months ago

Stop talking and start taking action

Why? Because guess what: talk really is cheap, but putting a plan into action and seeing it through till the end isn’t. That takes effort, […]

Mindset and Psychology