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To build an elite physique you must have the mindset and patience to do so. It's not easy, and there can be many bumps along the way. But the team offer solutions to common problems that will ensure you continue to excel

Posted 2 weeks ago

Motivation isn’t black or white

How many times have you been told that “either you’re motivated or you’re not”, or “either you want it bad enough or you don’t”? Although […]

Mindset and Psychology

Posted 2 months ago

Tackling weekends 101

So, you’ve smashed your week of training, work, and you’ve been on a maximum productivity level. And now Friday evening is looming, and the anxiety […]

Mindset and Psychology, Nutrition/Supplements

Posted 4 months ago

Are you training logically or emotionally?

Training is so much more than just picking a weight up and putting it down: the movement has to be calculated and thought out. Unfortunately, […]

Mindset and Psychology, Training

Posted 4 months ago

Mental skills training for competitive nerves

If you’ve ever taken part in any sports or performed anything (dance, music, singing, …) in front of an audience or crowd, it’s likely you’ll […]

Competing, Mindset and Psychology

Posted 4 months ago

Lessons from a gaining phase

Let’s be honest, in an Instagram world that promotes being lean year-round as the epitome of fitness, going into a gaining phase / offseason / […]

Competing, Mindset and Psychology

Posted 5 months ago

Developing a focused mindset

Accomplishing any big goal that you’ve set for yourself takes a lot of consistent effort; it requires you to pour a lot of energy into […]

Mindset and Psychology

Posted 5 months ago

What to look for in a coach

In the fitness world, it can be so easy to get trapped into thinking that your coach will just provide you with your calories and […]

Mindset and Psychology

Posted 6 months ago

SELF-CARE in 2021

It genuinely pains me to still be writing about strategies to keep on top of our wellbeing during a pandemic. However, the reality of COVID-19 […]

Mindset and Psychology

Posted 6 months ago

Uncertainty management – how to cope better with the unknown

Do you feel stressed and anxious when things don’t go your way? Do you feel agitated when your plans change last minute? You’re not alone. […]

Mindset and Psychology

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