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To build an elite physique you must have the mindset and patience to do so. It's not easy, and there can be many bumps along the way. But the team offer solutions to common problems that will ensure you continue to excel

Posted 4 weeks ago

Are you training logically or emotionally?

Training is so much more than just picking a weight up and putting it dow: the movement has to be calculated and thought out. Unfortunately, […]

Mindset and Psychology, Training

Posted 1 month ago

Mental skills training for competitive nerves

If you’ve ever taken part in any sports or performed anything (dance, music, singing, …) in front of an audience or crowd, it’s likely you’ll […]

Competing, Mindset and Psychology

Posted 2 months ago

Lessons from a gaining phase

Let’s be honest, in an Instagram world that promotes being lean year-round as the epitome of fitness, going into a gaining phase / offseason / […]

Competing, Mindset and Psychology

Posted 2 months ago

Developing a focused mindset

Accomplishing any big goal that you’ve set for yourself takes a lot of consistent effort; it requires you to pour a lot of energy into […]

Mindset and Psychology

Posted 2 months ago

What to look for in a coach

In the fitness world, it can be so easy to get trapped into thinking that your coach will just provide you with your calories and […]

Mindset and Psychology

Posted 3 months ago

SELF-CARE in 2021

It genuinely pains me to still be writing about strategies to keep on top of our wellbeing during a pandemic. However, the reality of COVID-19 […]

Mindset and Psychology

Posted 3 months ago

Uncertainty management – how to cope better with the unknown

Do you feel stressed and anxious when things don’t go your way? Do you feel agitated when your plans change last minute? You’re not alone. […]

Mindset and Psychology

Posted 3 months ago

Overcoming self-doubt

Have you ever experienced self-doubt when it comes to your ability to achieve a goal? Yes, me too. In fact, we all have. As a […]

Mindset and Psychology

Posted 6 months ago

Motivation during the cold winter months

Honestly, at this stage of 2020, it’s almost hard to know what to say. Motivation is hard, and that’s why relying on it is, well… […]

Mindset and Psychology

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