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To build an elite physique you must have the mindset and patience to do so. It's not easy, and there can be many bumps along the way. But the team offer solutions to common problems that will ensure you continue to excel

Posted 1 week ago

How to manage prep brain

If you have competed before, or have gotten extremely lean, you’ll know exactly what I’m talking about when I refer to “prep brain”. If you […]

Competing, Mindset and Psychology

female physique coach

Posted 2 months ago

Black and white thinking

Have you heard of this expression? Do you ever feel like this is you? “All or nothing” or black and white thinking styles are incredibly […]

Mindset and Psychology

Top tips for getting out your motivation slump

Posted 3 months ago

Top tips for getting out of a motivation slump

As both a physique coach and exercise psychologist, one of the questions I get asked most frequently is “How do I get myself out of […]

Mindset and Psychology

fitness motivation

Posted 4 months ago

Motivation isn’t black or white

How many times have you been told that “either you’re motivated or you’re not”, or “either you want it bad enough or you don’t”? Although […]

Mindset and Psychology

tracking food at weekends

Posted 6 months ago

Tackling weekends 101

So, you’ve smashed your week of training, work, and you’ve been on a maximum productivity level. And now Friday evening is looming, and the anxiety […]

Mindset and Psychology, Nutrition/Supplements

leg extension personal trainer

Posted 8 months ago

Are you training logically or emotionally?

Training is so much more than just picking a weight up and putting it down: the movement has to be calculated and thought out. Unfortunately, […]

Mindset and Psychology, Training

bikini girl psychology

Posted 8 months ago

Mental skills training for competitive nerves

If you’ve ever taken part in any sports or performed anything (dance, music, singing, …) in front of an audience or crowd, it’s likely you’ll […]

Competing, Mindset and Psychology

female online coach

Posted 8 months ago

Lessons from a gaining phase

Let’s be honest, in an Instagram world that promotes being lean year-round as the epitome of fitness, going into a gaining phase / offseason / […]

Competing, Mindset and Psychology

female physique coach

Posted 9 months ago

Developing a focused mindset

Accomplishing any big goal that you’ve set for yourself takes a lot of consistent effort; it requires you to pour a lot of energy into […]

Mindset and Psychology

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