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- Competing (30)
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To build an elite physique you must have the mindset and patience to do so. It's not easy, and there can be many bumps along the way. But the team offer solutions to common problems that will ensure you continue to excel
Posted 1 year ago
Lessons from a gaining phase
Let’s be honest, in an Instagram world that promotes being lean year-round as the epitome of fitness, going into a gaining phase / offseason / […]
Posted 1 year ago
Developing a focused mindset
Accomplishing any big goal that you’ve set for yourself takes a lot of consistent effort; it requires you to pour a lot of energy into […]
Posted 1 year ago
What to look for in a coach
In the fitness world, it can be so easy to get trapped into thinking that your coach will just provide you with your calories and […]
Posted 1 year ago
SELF-CARE in 2021
It genuinely pains me to still be writing about strategies to keep on top of our wellbeing during a pandemic. However, the reality of COVID-19 […]
Posted 1 year ago
Uncertainty management – how to cope better with the unknown
Do you feel stressed and anxious when things don’t go your way? Do you feel agitated when your plans change last minute? You’re not alone. […]
Posted 1 year ago
Overcoming self-doubt
Have you ever experienced self-doubt when it comes to your ability to achieve a goal? Yes, me too. In fact, we all have. As a […]
Posted 2 years ago
Motivation during the cold winter months
Honestly, at this stage of 2020, it’s almost hard to know what to say. Motivation is hard, and that’s why relying on it is, well… […]
Posted 2 years ago
Managing hunger when dieting
So, you’ve started a dieting-phase, and all is going well. Feeling a bit leaner, dropping weight on the scale, not struggling at all… till it […]
Posted 2 years ago
“I don’t know if I can do it…”
Is this you? Do you feel like you’ll never be able to achieve an elite physique? Do a photoshoot? Step on stage? Here’s the thing: […]