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To build an elite physique you must have the mindset and patience to do so. It's not easy, and there can be many bumps along the way. But the team offer solutions to common problems that will ensure you continue to excel

Posted 8 months ago

Unhelpful thinking styles

Everyone has a voice (or multiple voices!) inside of their head. Whether it’s a constant stream of thoughts, consciousness, images, or a combination of these, […]

Mindset and Psychology

Posted 9 months ago

Does the fear of failure stop you from achieving your goals?

Fear is something I see constantly in the fitness and bodybuilding world: a fear of not being ready in time for a show or shoot, […]

Mindset and Psychology

Posted 9 months ago

Getting the balance right

Training. Rest. Recovery. Work. Relationships. Social life. Food prep. Steps. Cardio. Clients. Meditate. Journal. Read. Learn. Research. The daily/weekly to-do list can often seem endless […]

Mindset and Psychology

Posted 9 months ago

How ready are you to change?

Change is something that scares many of us. Change means stepping out of your comfort zone, into an unknown space, and wholeheartedly trusting that the […]

Mindset and Psychology

Posted 9 months ago

The mindset of transitioning into an improvement / push / gaining phase

It is not a secret that in order to build muscle, you will need to push your calories up to a surplus, and with that […]

Mindset and Psychology

Posted 11 months ago

COPING WITH COVID (and other life stressors): THE WORRY TIME TECHNIQUE – PART 2

In part 1, we spoke about setting up your worry time – here, we’ll discuss what to do when worrisome thoughts emerge during the day, […]

Mindset and Psychology

Posted 11 months ago

COPING WITH COVID (and other life stressors): THE WORRY TIME TECHNIQUE – PART 1

Worrying is the process of over-thinking negative things that could happen to us or others in the future. Although we’ve evolved to be able to […]

Mindset and Psychology

Posted 12 months ago

Developing resilience

Do you want to know how to become more resilient in your day to day life? Feel better able to cope with the demands of […]

Mindset and Psychology