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- Competing (13)
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- Mindset and Psychology (22)
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To build an elite physique you must have the mindset and patience to do so. It's not easy, and there can be many bumps along the way. But the team offer solutions to common problems that will ensure you continue to excel
Posted 6 months ago
MANAGING HUNGER WHEN DIETING
So, you’ve started a dieting-phase, and all is going well. Feeling a bit leaner, dropping weight on the scale, not struggling at all… till it […]
Posted 10 months ago
“I don’t know if I can do it…”
Is this you? Do you feel like you’ll never be able to achieve an elite physique? Do a photoshoot? Step on stage? Here’s the thing: […]
Posted 10 months ago
Be driven by focus, routine, and consistency, not just the end goal and abs
Believe me, your WHY has to go a lot deeper than how you look; but can you convince me that it is? Your discipline has […]
Posted 10 months ago
How hard are you working when nobody is watching?
Are you sick of spending time training but not seeing the results you want or expected? Well, here’s a question you need to ask yourself: […]
Posted 10 months ago
Stop talking and start taking action
Why? Because guess what: talk really is cheap, but putting a plan into action and seeing it through till the end isn’t. That takes effort, […]
Posted 11 months ago
Unhelpful thinking styles
Everyone has a voice (or multiple voices!) inside of their head. Whether it’s a constant stream of thoughts, consciousness, images, or a combination of these, […]
Posted 11 months ago
Does the fear of failure stop you from achieving your goals?
Fear is something I see constantly in the fitness and bodybuilding world: a fear of not being ready in time for a show or shoot, […]
Posted 11 months ago
Getting the balance right
Training. Rest. Recovery. Work. Relationships. Social life. Food prep. Steps. Cardio. Clients. Meditate. Journal. Read. Learn. Research. The daily/weekly to-do list can often seem endless […]
Posted 11 months ago
How ready are you to change?
Change is something that scares many of us. Change means stepping out of your comfort zone, into an unknown space, and wholeheartedly trusting that the […]