Filter by category

To build an elite physique you must have the mindset and patience to do so. It's not easy, and there can be many bumps along the way. But the team offer solutions to common problems that will ensure you continue to excel

Posted 2 years ago

Be driven by focus, routine, and consistency, not just the end goal and abs

Believe me, your WHY has to go a lot deeper than how you look; but can you convince me that it is? Your discipline has […]

Mindset and Psychology

Posted 2 years ago

How hard are you working when nobody is watching?

Are you sick of spending time training but not seeing the results you want or expected? Well, here’s a question you need to ask yourself: […]

Mindset and Psychology

Posted 2 years ago

Stop talking and start taking action

Why? Because guess what: talk really is cheap, but putting a plan into action and seeing it through till the end isn’t. That takes effort, […]

Mindset and Psychology

Posted 2 years ago

Unhelpful thinking styles

Everyone has a voice (or multiple voices!) inside of their head. Whether it’s a constant stream of thoughts, consciousness, images, or a combination of these, […]

Mindset and Psychology

Posted 2 years ago

Does the fear of failure stop you from achieving your goals?

Fear is something I see constantly in the fitness and bodybuilding world: a fear of not being ready in time for a show or shoot, […]

Mindset and Psychology

Posted 2 years ago

Getting the balance right

Training. Rest. Recovery. Work. Relationships. Social life. Food prep. Steps. Cardio. Clients. Meditate. Journal. Read. Learn. Research. The daily/weekly to-do list can often seem endless […]

Mindset and Psychology

Posted 2 years ago

How ready are you to change?

Change is something that scares many of us. Change means stepping out of your comfort zone, into an unknown space, and wholeheartedly trusting that the […]

Mindset and Psychology

Posted 3 years ago

The mindset of transitioning into an improvement / push / gaining phase

It is not a secret that in order to build muscle, you will need to push your calories up to a surplus, and with that […]

Mindset and Psychology

Posted 3 years ago

COPING WITH COVID (and other life stressors): THE WORRY TIME TECHNIQUE – PART 2

In part 1, we spoke about setting up your worry time – here, we’ll discuss what to do when worrisome thoughts emerge during the day, […]

Mindset and Psychology