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- Competing (26)
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Muscle growth can be a complicated process. The team make is easy for you, and give you advice which you can implement immediately.
Posted 4 days ago
Why you should keep your coach in your off season/gaining phase
For the most part, if you are new to the bodybuilding scene and have never actually gone through a gaining phase or ‘bulk’, as it’s […]
Posted 2 months ago
5 Reasons your legs aren’t growing
In the bodybuilding scene, everyone wants big legs. It’s often the trademark sign of a very good bodybuilder and someone who has been at it […]
Posted 3 months ago
Post show/shoot: Blast or TRT?
If you are a male assisted bodybuilder, there’s no doubt you will have heard of the post show magical phase in which you can add […]
Posted 4 months ago
Tracking blood glucose levels
You may have seen bodybuilders on Instagram posting up stories from their glucometer, showing their fasted or post prandial (90 minutes after eating a meal) […]
Posted 5 months ago
Changing up your training
On the occasional consultation call, I can often be asked about the frequency with which I change my clients’ programmes, to which my response is […]
Posted 7 months ago
Transitioning from a dieting phase to a bulking phase
If you have ever dieted down to the extremes – or even just dieted for a prolonged period of time – you will know that […]
Posted 7 months ago
How to structure your gaining phase
If you’ve recently started on your journey, you may have never undergone a “bulk” or gaining phase before. In the past, when I decided I […]
Posted 10 months ago
Bringing up weak areas to improve your physique
Let’s be honest – the chances are that most people need more muscle everywhere (is anyone ever satisfied?!). However, most of us have some stronger […]
Posted 11 months ago
How does creatine work?
The fact that creatine can increase training performance, aid recovery and help us in our endeavour to continually add muscle mass is widely accepted and […]