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Muscle growth can be a complicated process. The team make is easy for you, and give you advice which you can implement immediately.

Posted 2 weeks ago

Tracking blood glucose levels

You may have seen bodybuilders on Instagram posting up stories from their glucometer, showing their fasted or post prandial (90 minutes after eating a meal) […]

Fat Loss, Muscle Growth

Posted 1 month ago

Changing up your training

On the occasional consultation call, I can often be asked about the frequency with which I change my clients’ programmes, to which my response is […]

Muscle Growth, Training

Posted 3 months ago

Transitioning from a dieting phase to a bulking phase

If you have ever dieted down to the extremes – or even just dieted for a prolonged period of time – you will know that […]

Muscle Growth

Posted 4 months ago

How to structure your gaining phase

If you’ve recently started on your journey, you may have never undergone a “bulk” or gaining phase before. In the past, when I decided I […]

Muscle Growth

Posted 6 months ago

Bringing up weak areas to improve your physique

Let’s be honest – the chances are that most people need more muscle everywhere (is anyone ever satisfied?!). However, most of us have some stronger […]

Muscle Growth, Training

Posted 7 months ago

How does creatine work?

The fact that creatine can increase training performance, aid recovery and help us in our endeavour to continually add muscle mass is widely accepted and […]

Muscle Growth, Nutrition/Supplements, Recovery Fundamentals

Posted 7 months ago

Are you using your logbook effectively?

Logbooks have become one of the biggest things in the fitness industry recently, especially with “new school” bodybuilders, and it’s about time!! However, some people […]

Muscle Growth, Training

Posted 9 months ago

More isn’t always better

Do you have a burning desire to have big glutes, jacked quads or massive shoulders? You may have thought that to do so, then it […]

Muscle Growth, Recovery Fundamentals

Posted 12 months ago

How to get jacked quads

If you look at men and women with amazing size and shape to their quads, there a few common traits amongst them. The first is […]

Muscle Growth