Filter by category

Muscle growth can be a complicated process. The team make is easy for you, and give you advice which you can implement immediately.


Posted 4 days ago

Why you should keep your coach in your off season/gaining phase

For the most part, if you are new to the bodybuilding scene and have never actually gone through a gaining phase or ‘bulk’, as it’s […]

Competing, Muscle Growth

leg training bodybuilding

Posted 2 months ago

5 Reasons your legs aren’t growing

In the bodybuilding scene, everyone wants big legs. It’s often the trademark sign of a very good bodybuilder and someone who has been at it […]

Muscle Growth

side chest bodybuilding

Posted 3 months ago

Post show/shoot: Blast or TRT?

If you are a male assisted bodybuilder, there’s no doubt you will have heard of the post show magical phase in which you can add […]

Muscle Growth, PEDs

blood glucose levels

Posted 4 months ago

Tracking blood glucose levels

You may have seen bodybuilders on Instagram posting up stories from their glucometer, showing their fasted or post prandial (90 minutes after eating a meal) […]

Fat Loss, Muscle Growth

hack squat

Posted 5 months ago

Changing up your training

On the occasional consultation call, I can often be asked about the frequency with which I change my clients’ programmes, to which my response is […]

Muscle Growth, Training

bulking bikini girl

Posted 7 months ago

Transitioning from a dieting phase to a bulking phase

If you have ever dieted down to the extremes – or even just dieted for a prolonged period of time – you will know that […]

Muscle Growth

online physique coach

Posted 7 months ago

How to structure your gaining phase

If you’ve recently started on your journey, you may have never undergone a “bulk” or gaining phase before. In the past, when I decided I […]

Muscle Growth

online personal trainer

Posted 10 months ago

Bringing up weak areas to improve your physique

Let’s be honest – the chances are that most people need more muscle everywhere (is anyone ever satisfied?!). However, most of us have some stronger […]

Muscle Growth, Training

creatine complete strength

Posted 11 months ago

How does creatine work?

The fact that creatine can increase training performance, aid recovery and help us in our endeavour to continually add muscle mass is widely accepted and […]

Muscle Growth, Nutrition/Supplements, Recovery Fundamentals

1 2 3