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Muscle growth can be a complicated process. The team make is easy for you, and give you advice which you can implement immediately.
Posted 2 months ago
Get the muscle strong, not the movement
If you read that sentence and think to yourself “wait a minute, I thought I was supposed to be getting stronger!”, then you’re absolutely right! […]
Posted 5 months ago
Recomp or Reset?
In the bodybuilding world, it’s well established that we need to progressively increase the food on our plate to continue to grow. However, there will […]
Posted 5 months ago
How to approach progressions
For the most part, it’s commonly accepted in the bodybuilding world that you need to get stronger over time to gain new muscle mass. Although […]
Posted 6 months ago
Why you should keep your coach in your off season/gaining phase
For the most part, if you are new to the bodybuilding scene and have never actually gone through a gaining phase or ‘bulk’, as it’s […]
Posted 8 months ago
5 Reasons your legs aren’t growing
In the bodybuilding scene, everyone wants big legs. It’s often the trademark sign of a very good bodybuilder and someone who has been at it […]
Posted 9 months ago
Post show/shoot: Blast or TRT?
If you are a male assisted bodybuilder, there’s no doubt you will have heard of the post show magical phase in which you can add […]
Posted 10 months ago
Tracking blood glucose levels
You may have seen bodybuilders on Instagram posting up stories from their glucometer, showing their fasted or post prandial (90 minutes after eating a meal) […]
Posted 11 months ago
Changing up your training
On the occasional consultation call, I can often be asked about the frequency with which I change my clients’ programmes, to which my response is […]
Posted 1 year ago
Transitioning from a dieting phase to a bulking phase
If you have ever dieted down to the extremes – or even just dieted for a prolonged period of time – you will know that […]