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- Competing (27)
- Fat Loss (19)
- Mindset and Psychology (28)
- Muscle Growth (23)
- Nutrition/Supplements (22)
- PEDs/Ancillaries (11)
- Recovery Fundamentals (16)
- Training (18)
There is a lot of misinformation on 'how' and 'what' you should be eating. The team work with many clients who have specific dietary requirements and share their knowledge on the key components you may have not thought about needed to fuel your physique.
Posted 6 months ago
Using natural diuretics pre shoot/show
In the final few days, as you prepare for your show/shoot, your coach might recommend you take natural diuretics, so you might be wondering what […]
Posted 9 months ago
Carb cycling on training and non-training days
If you’ve been a long-time follower of the brand, by now you will have seen that we tend to have large amounts of carbs around […]
Posted 11 months ago
Calm
It’s no secret that stress is something very real in today’s society. Not only that, but it is usually held at chronically high levels. Whether […]
Posted 11 months ago
Tackling weekends 101
So, you’ve smashed your week of training, work, and you’ve been on a maximum productivity level. And now Friday evening is looming, and the anxiety […]
Posted 12 months ago
Meal plans vs Marco plans
In the bodybuilding scene you will have two different camps, both amongst coaches and athletes. On the one hand, we have athletes who prefer following […]
Posted 12 months ago
Are you eating enough fibre?
Over the years, I have realised that one of the most commonly shared traits amongst new clients is that they have very little green vegetables […]
Posted 1 year ago
Vasoburn
Now that the competing season has begun in the UK, you may have seen athletes posting photos on their Instagram stories with their physique/skin covered […]
Posted 1 year ago
The “what” and “why” behind pre-workout supplements
As bodybuilders/physique athletes, we all want to maximise training performance in the gym. We want to perform at our highest possible level whilst ensuring that […]
Posted 1 year ago
Highly Branch Chain Cyclic Dextrin
Highly Branch Chain Cyclic Dextrin (HBCD), otherwise known as Cluster Dextrin, is a supplement that has become widely used across the fitness industry over the […]