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There is a lot of misinformation on 'how' and 'what' you should be eating. The team work with many clients who have specific dietary requirements and share their knowledge on the key components you may have not thought about needed to fuel your physique.

Posted 6 months ago

Using natural diuretics pre shoot/show

In the final few days, as you prepare for your show/shoot, your coach might recommend you take natural diuretics, so you might be wondering what […]

Competing, Nutrition/Supplements

Carb cycling

Posted 9 months ago

Carb cycling on training and non-training days

If you’ve been a long-time follower of the brand, by now you will have seen that we tend to have large amounts of carbs around […]


calm complete strength

Posted 11 months ago


It’s no secret that stress is something very real in today’s society. Not only that, but it is usually held at chronically high levels. Whether […]

Nutrition/Supplements, Recovery Fundamentals

tracking food at weekends

Posted 11 months ago

Tackling weekends 101

So, you’ve smashed your week of training, work, and you’ve been on a maximum productivity level. And now Friday evening is looming, and the anxiety […]

Mindset and Psychology, Nutrition/Supplements

meal plans macro plans

Posted 12 months ago

Meal plans vs Marco plans

In the bodybuilding scene you will have two different camps, both amongst coaches and athletes. On the one hand, we have athletes who prefer following […]


broccoli fibre bodybuilding

Posted 12 months ago

Are you eating enough fibre?

Over the years, I have realised that one of the most commonly shared traits amongst new clients is that they have very little green vegetables […]



Posted 1 year ago


Now that the competing season has begun in the UK, you may have seen athletes posting photos on their Instagram stories with their physique/skin covered […]

Fat Loss, Nutrition/Supplements

complete strength pre workout

Posted 1 year ago

The “what” and “why” behind pre-workout supplements

As bodybuilders/physique athletes, we all want to maximise training performance in the gym. We want to perform at our highest possible level whilst ensuring that […]


cyclic dextrin

Posted 1 year ago

Highly Branch Chain Cyclic Dextrin

Highly Branch Chain Cyclic Dextrin (HBCD), otherwise known as Cluster Dextrin, is a supplement that has become widely used across the fitness industry over the […]


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