Filter by category

There is a lot of misinformation on 'how' and 'what' you should be eating. The team work with many clients who have specific dietary requirements and share their knowledge on the key components you may have not thought about needed to fuel your physique.

Posted 1 week ago

Vasoburn

Now that the competing season has begun in the UK, you may have seen athletes posting photos on their Instagram stories with their physique/skin covered […]

Fat Loss, Nutrition/Supplements

Posted 2 months ago

The “what” and “why” behind pre-workout supplements

As bodybuilders/physique athletes, we all want to maximise training performance in the gym. We want to perform at our highest possible level whilst ensuring that […]

Nutrition/Supplements

Posted 3 months ago

Highly Branch Chain Cyclic Dextrin

Highly Branch Chain Cyclic Dextrin (HBCD), otherwise known as Cluster Dextrin, is a supplement that has become widely used across the fitness industry over the […]

Nutrition/Supplements

Posted 3 months ago

What is clenbuterol and how does it work?

In the bodybuilding world, it is no secret that clenbuterol – more commonly called “clen” – is used to aid with fat loss. In fact, […]

Fat Loss, Nutrition/Supplements

Posted 3 months ago

Do you need protein intra workout?

For as long as I can remember, there has been a debate within the fitness industry about the use of protein intra-workout. The discussion has […]

Nutrition/Supplements

Posted 4 months ago

How does creatine work?

The fact that creatine can increase training performance, aid recovery and help us in our endeavour to continually add muscle mass is widely accepted and […]

Muscle Growth, Nutrition/Supplements, Recovery Fundamentals

Posted 6 months ago

MANAGING HUNGER WHEN DIETING

So, you’ve started a dieting-phase, and all is going well. Feeling a bit leaner, dropping weight on the scale, not struggling at all… till it […]

Mindset and Psychology, Nutrition/Supplements

Posted 6 months ago

BUT WHERE DO YOU GET YOUR PROTEIN FROM?

It’s almost become a running joke, but it’s surprising the number of people who think that you cannot possibly consume enough protein on a vegan […]

Nutrition/Supplements

Posted 7 months ago

Incomplete protein and gainz

If you’re reading this, then it’s likely that you already track your protein. But ask yourself this: are you getting enough of the right sources […]

Nutrition/Supplements