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There is a lot of misinformation on 'how' and 'what' you should be eating. The team work with many clients who have specific dietary requirements and share their knowledge on the key components you may have not thought about needed to fuel your physique.

Posted 1 week ago

Highly Branch Chain Cyclic Dextrin

Highly Branch Chain Cyclic Dextrin (HBCD), otherwise known as Cluster Dextrin, is a supplement that has become widely used across the fitness industry over the […]


Posted 2 weeks ago

What is clenbuterol and how does it work?

In the bodybuilding world, it is no secret that clenbuterol – more commonly called “clen” – is used to aid with fat loss. In fact, […]

Fat Loss, Nutrition/Supplements

Posted 3 weeks ago

Do you need protein intra workout?

For as long as I can remember, there has been a debate within the fitness industry about the use of protein intra-workout. The discussion has […]


Posted 1 month ago

How does creatine work?

The fact that creatine can increase training performance, aid recovery and help us in our endeavour to continually add muscle mass is widely accepted and […]

Muscle Growth, Nutrition/Supplements, Recovery Fundamentals

Posted 4 months ago


So, you’ve started a dieting-phase, and all is going well. Feeling a bit leaner, dropping weight on the scale, not struggling at all… till it […]

Mindset and Psychology, Nutrition/Supplements

Posted 4 months ago


It’s almost become a running joke, but it’s surprising the number of people who think that you cannot possibly consume enough protein on a vegan […]


Posted 4 months ago

Incomplete protein and gainz

If you’re reading this, then it’s likely that you already track your protein. But ask yourself this: are you getting enough of the right sources […]


Posted 4 months ago

Meal prep – how to uncomplicate something that seems so complicated

We’ve all heard the expression “fail to prepare or prepare to fail” applied to the context of nutrition when it comes to physique goals. Although […]


Posted 4 months ago

Stopping hating on carbohydrates and start utilising them

In this day and age where evidence-based information is so readily available, I’m still baffled every time I speak to someone who has a complete […]