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There is a lot of misinformation on 'how' and 'what' you should be eating. The team work with many clients who have specific dietary requirements and share their knowledge on the key components you may have not thought about needed to fuel your physique.

essential amino acids complete strength

Posted 1 year ago

Do you need protein intra workout?

For as long as I can remember, there has been a debate within the fitness industry about the use of protein intra-workout. The discussion has […]

Nutrition/Supplements

creatine complete strength

Posted 1 year ago

How does creatine work?

The fact that creatine can increase training performance, aid recovery and help us in our endeavour to continually add muscle mass is widely accepted and […]

Muscle Growth, Nutrition/Supplements, Recovery Fundamentals

female personal trainer

Posted 2 years ago

Managing hunger when dieting

So, you’ve started a dieting-phase, and all is going well. Feeling a bit leaner, dropping weight on the scale, not struggling at all… till it […]

Mindset and Psychology, Nutrition/Supplements

bikini girl bodybuilding

Posted 2 years ago

But where do you get your protein from?

It’s almost become a running joke, but it’s surprising the number of people who think that you cannot possibly consume enough protein on a vegan […]

Nutrition/Supplements

complete protein

Posted 2 years ago

Incomplete protein and gainz

If you’re reading this, then it’s likely that you already track your protein. But ask yourself this: are you getting enough of the right sources […]

Nutrition/Supplements

meal prep

Posted 2 years ago

Meal prep – how to uncomplicate something that seems so complicated

We’ve all heard the expression “fail to prepare or prepare to fail” applied to the context of nutrition when it comes to physique goals. Although […]

Nutrition/Supplements

carbs bodybuilding

Posted 2 years ago

Stopping hating on carbohydrates and start utilising them

In this day and age where evidence-based information is so readily available, I’m still baffled every time I speak to someone who has a complete […]

Nutrition/Supplements

online female coach

Posted 2 years ago

Adherence to nutrition – why is it so hard, and what can you do to make it easier?

We all know that nutrition will make or break your results, and this is irrespective of whether you’re trying to gain muscle mass or pull […]

Nutrition/Supplements

food prep

Posted 2 years ago

Let’s talk about nutrition

Nutrition is – in all honesty – a huge part of your physique development journey. If you want to grow, you have to be in […]

Nutrition/Supplements