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When building a physique it's just as important to optimise your recovery as it is to train in the gym. The team share their thoughts on how to not let that effort go to waste

Online coach

Posted 9 months ago

How to train around knee pain/injury

Most bodybuilders have experienced knee pain at some point in their journey; personally, it’s something I’ve had to deal with frequently over the years, but […]

Recovery Fundamentals, Training

online physique coach

Posted 11 months ago

Increasing volume approach (sets)

Those of you that are in the bodybuilding scene may have seen that a new method of training – an increased volume approach – has […]

Recovery Fundamentals, Training

prep coach

Posted 11 months ago

Maximum recoverable volume and Minimum effective volume

Maximum recoverable volume (MRV) and Minimum effective volume (MEV) were relatively new terms for me a couple years ago: although they were concepts I had […]

Recovery Fundamentals

calm complete strength

Posted 1 year ago


It’s no secret that stress is something very real in today’s society. Not only that, but it is usually held at chronically high levels. Whether […]

Nutrition/Supplements, Recovery Fundamentals

Healing peptide BPC-157 TB 500

Posted 1 year ago

Healing peptides

In recent years, it has become fairly common for athletes involved in bodybuilding to use the healing peptides BPC-157 and TB-500 to improve their recovery […]

Recovery Fundamentals

creatine complete strength

Posted 2 years ago

How does creatine work?

The fact that creatine can increase training performance, aid recovery and help us in our endeavour to continually add muscle mass is widely accepted and […]

Muscle Growth, Nutrition/Supplements, Recovery Fundamentals

female online coach

Posted 2 years ago

Stress management techniques and how to apply them

Although it’s far from optimal, many of us have come to live accepting an inordinately high level of constant stress. You’ve heard us talk about […]

Recovery Fundamentals

online prep coach

Posted 2 years ago

More isn’t always better

Do you have a burning desire to have big glutes, jacked quads or massive shoulders? You may have thought that to do so, then it […]

Muscle Growth, Recovery Fundamentals

scotland personal trainer

Posted 2 years ago

Are you using deloads to keep your progression going?

What is a deload? A deload is simply a break from training or training with reduced volume over a short period of time, such as […]

Recovery Fundamentals