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When it comes to training the team have done it all. Here we discuss some of the best strategies we've found when it comes to training that will help you achieve the physique you never thought possible.

Posted 3 months ago

Dropping from 5 training days to 4 or 3

When I first started going to the gym, I probably trained a bit too much. I wasn’t just hitting five sessions a week; instead, it […]


bodybuilding online coach

Posted 9 months ago

Growing your arms

I’m very open about the fact that years ago, I stopped training arms. It was around 2017: I had stepped off stage for the first […]


Online coach

Posted 11 months ago

How to train around knee pain/injury

Most bodybuilders have experienced knee pain at some point in their journey; personally, it’s something I’ve had to deal with frequently over the years, but […]

Recovery Fundamentals, Training

Online coach

Posted 12 months ago

How to approach progressions

For the most part, it’s commonly accepted in the bodybuilding world that you need to get stronger over time to gain new muscle mass. Although […]

Muscle Growth, Training

online physique coach

Posted 1 year ago

Increasing volume approach (sets)

Those of you that are in the bodybuilding scene may have seen that a new method of training – an increased volume approach – has […]

Recovery Fundamentals, Training


Posted 1 year ago

Training post show/shoot

In the later stages of extreme dieting, it’s no secret one can lose their love for training. This is mainly because you’re experiencing constant low […]

Competing, Training

hack squat

Posted 1 year ago

Changing up your training

On the occasional consultation call, I can often be asked about the frequency with which I change my clients’ programmes, to which my response is […]

Muscle Growth, Training

fasted cardio

Posted 2 years ago

Do you need to do fasted cardio?

One of the most commonly asked questions surrounding cardio is whether doing it fasted, first thing in the morning, burns more fat than if you […]

Fat Loss, Training

lat spread bodybuilding

Posted 2 years ago

Designing your pull day

Let’s be honest: who doesn’t want to have a thick and wide back? Nobody, right? This is why old school bodybuilders – or the “bros” […]


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