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When it comes to training the team have done it all. Here we discuss some of the best strategies we've found when it comes to training that will help you achieve the physique you never thought possible.

occlusion training bicep curl

Posted 1 year ago

Occlusion/BFR training

It has always been believed that the only way to elicit muscle growth is by training with high mechanical load in the gym. This involves […]

Training

chest day

Posted 1 year ago

Designing your push day

I’ll admit it: back in the day, I would train chest on a Monday, back on a Tuesday, and so on and so forth. Although […]

Training

online prep coach

Posted 1 year ago

Do you need to train to failure?

One thing you will see from all VW Physique coaches and athletes is the fact that we train to muscular/mechanical failure. Training to failure refers […]

Training

hack squat

Posted 1 year ago

Training partners

From the very beginning of bodybuilding, training partners have been a thing – we’ve all heard of the accountability buddy, and when it comes to […]

Training

online personal trainer

Posted 1 year ago

Bringing up weak areas to improve your physique

Let’s be honest – the chances are that most people need more muscle everywhere (is anyone ever satisfied?!). However, most of us have some stronger […]

Muscle Growth, Training

leg day

Posted 1 year ago

Designing your leg day

Program design can feel like a tricky and complicated process. Not only are there a lot of factors that need to be taken into consideration, […]

Training

leg day program

Posted 1 year ago

Are you training hard enough?

Yes, I get it. Gyms aren’t open, and you might have limited kit at home, so reading an article about training hard enough might make […]

Training

hack squat banded

Posted 1 year ago

The “why” and “how” behind banding machines

Over the past couple of years, you may have noticed an ever-growing trend: adding bands to machines. You may think that it’s just some new-school […]

Training

online physique coach

Posted 1 year ago

Are you using your logbook effectively?

Logbooks have become one of the biggest things in the fitness industry recently, especially with “new school” bodybuilders, and it’s about time!! However, some people […]

Muscle Growth, Training