Sam Flint

I have known Sam for years as he’s a coach in the same city as me so when he reached out to me to help optimise his training, achieve big results but also educate him I jumped at the opportunity.

The aim has been to go through each phase laying it out for him so he can learn and apply it into his coaching, we went through a long and productive gaining phase into a photoshoot prep to set us up to then diet for his shows which was incredibly successful and a huge step up on his previous outings.

Here’s what Sam had to say about his journey:

“Being a coach in Dundee myself I had heard of Ally, and the results he had got with his clients. I first got talking to Ally on Instagram and felt it would be best for my progress to work with a coach close to home. I was not disappointed with putting my full trust in him to guide me through my bodybuilding journey.

With a photoshoot and a couple of shows under our belt now, that resulted in a 1st and 3rd place finish, with British invites, there really isn’t another coach out there that I would trust to plan out my contest preps. It proved especially invaluable having Ally by my side at the moments when my mind began to question if physically I was really bringing my best.

With his reassurance, planning, knowledge and his ability to articulate it all into an easily understandable package really has made these last 2 and a half years a pleasure to work with him but we aren’t done yet, the way he coaches focusses on achieving big things but showing you we can achieve more.”